Be Fit With Paula
PERSONAL TRAINING
Lose weight and improve your resting
heart rate / blood pressure
It is well known
now that
exercise can
improve your
resting heart
rate, lower your
blood pressure,
lower your
cholesterol and
improve bone
strength. Exercise, along with a sensible
diet will take those pounds off and keep the
pounds off.
Move to the next level of fitness
Even those of us that have been working
out regularly sometimes can do with a little
help and guidance to take us to the next
level.
Improve your functional running
strength
Running is a great
cardiovascular
exercise, but it can
be very frustrating
when injury hits. Let
me help you improve
your muscular
strength to minimise
those injury risks.
Improve your functional capacity and
health
Today’s life style means
many of us have lived
(are living) very
sedentary lives.
Eventually this lack of
movement and exercise
will take its toll on your
health and your
functional capabilities
even to the point where
everyday tasks become
troublesome. This does not have to
happen (and if it already has – it is
reversible). The right exercise can keep
your body functioning the way it was meant
to.
