Be Fit With Paula

Paula is qualified Paula is a qualified Personal Fitness Trainer who can design a custom program to improve your health and fitness, guide you through the program and assess your progress. Paula is an athlete with years of achievement who can guide you in your development and coach you in your competitions. Paula has experience with nutritional issues and can suggest possible means of improving your health through diet.

Paula can help you: • get into shape. • regain fitness after an injury or illness. • maintain basic health and fitness. • develop skills in the following: o running o swimming o triathlon Whatever your aspirations, be it running a marathon or spending quality time with your family, Paula can help you achieve those goals.